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BLUE GRIT WELLNESS

Blue Grit Radio: My Podcast

Life is... busy. Isn't it always? How're things? -Good. Fine. Not bad. This used to be normal, but at my work, in my circles it's...

How to Stop Sucking at Night Shift

Recently, I got a question from a new cop on FTO. He asked about tips and thoughts with regard to working night shift and maintaining...

This is Halloween: and Tips to Make the Treats less Tricky

Halloween! The first of the big year-end holidays is upon us, which means candy poppin', baked good gorging, sweet treat eatin' is upon...

Gritty Digest: Cancer-beating foods, Exercise in smoke, and Why you should use a Sled

In this installment: Cancer-beating foods Working out in smoky conditions Why you should drag or push a sled (or tire, car, etc) -- In...

A Police Leader: A Good Dude

The other day, I was on LinkedIn, which used to be a regular occurrence in my recruiting role. However, I did a couple thumb swipes to...

Selling Snake Oil

I get a bit annoyed by this kind of content. I’m not hating on this dude’s hard work. No doubt he’s disciplined. But he is saying he...