services

Personal Health Coaching

Everyone is different.  Your fitness and nutrition strategies should be, too.  

Through consultation and questionnaire we can design and fine tune routines, themes, and tips to help you adopt a true lifestyle that will help you attain, maintain, and thrive in a life that best serves you.  

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Pricing varies depending on frequency and volume of coaching, planning, and material preparation.

Wellness Program Consulting

A happy, healthy employee is a creative, invested, productive team member.  People that are well build visions, collaborate effectively, and generate results.

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Together, we can develop programs, policies, and practices so your team are primed to accomplish their goals and your mission.  Consultations and assistance with program development is flexible to the needs of the organization.

Career Mentoring

Mindset is everything.  Where do you want to go professionally?  You need a plan to get there.

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Are you having issues navigating conversations with your boss or peers?  Do you have ambitions for special team selection, but don't know what you should be doing daily to set yourself apart?  Do you struggle with time management, organization, or goal setting?

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Let me help you dissect and process your priorities so you know you are putting yourself in position to acquire all that you seek in your work.

Interview and Promotion 

Development Sessions

 Not a good interviewer?  You don't test well?  Own the problem, now fix the problem.

Are you needing help with oral board preparation?  Feedback on interview style?  Practice with providing thoughtful, concise, complete and relevant responses?

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Whether it is the specific content of your answers, or the critical mindset and strategy of presenting yourself, you can't go in and win with hope alone.

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Together, we can discuss and work through how to develop your personal "brand" to make yourself marketable, competitive, and resonate with your assessors.

Workplace Training

You want optimize the health of your organization, so you recognize the need to optimize the health of your team members. 

You want to give them information that is valuable, approachable, and practical.  From topics of fitness, nutrition, sleep, stress, and mindset, I can provide your people with the proper foundation to excel.