For years, I've been asked about wellness advice: fitness, nutrition, sleep. I've fielded countless questions about resilience - how and why I was able to handle extreme stress and critical incidents in my police career, and how I manage balance with so many responsibilities and passions.
 
These questions came from followers and listeners of Blue Grit as well as my professional and personal circles. The same themes emerged over and over again, which led me to realize this:
Instead of having you wait for coaching availability, navigating packed schedules, and investing $800-1000 across 6-8 sessions to get these foundational principles, I could deliver this resource to you right away!
 
What You Get
"Get Gritty" is a thorough presentation, resource, series of prompts, and exercises that emulates months of personal, wellness, and professional development coaching.
 
Through a series of video modules, I narrate, highlight and teach specific lessons while presenting reflective exercises for writing, sharing, planning and crafting a lifestyle to elevate your performance to serve your purpose, family, teams and community.
 
Course Details:
Total video length: 3 hours and 20 minutes
Includes the full PDF of slides 
 
Why This Works Better Than Traditional Coaching (For Foundations)
 Immediate Access - Start applying these principles today, not after scheduling multiple sessions
 Focused Content - 3+ hours of pure, actionable strategies 
 Your Timeline - Pause, replay, and work through exercises at your own pace
 Smart Investment - Get the complete foundational system for a fraction of coaching costs
 Permanent Reference - Return to specific modules and exercises whenever you need them