I’m excited to feature this expert panel on so many aspects of first responder fitness and nutrition. It is often times dizzying to figure out where and how to start. Beyond that, we tackle functional movement, injury-prevention and optimized considerations from novice to intermediate to advanced! Listen in for prime tips, practices, and strategies to be the best version of yourself!
Ep. 150 on Blue Grit Radio here!
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Dr. Evan specializes in helping Brazilian Jiu Jitsu athletes move and feel better on the mat. He holds a Doctor of Physical Therapy degree as well as a Tactical Athlete Strength & Conditioning certification.
Dr. Evan works with grapplers via workout and recovery programming designed to help Jiu Jitsu students optimize recovery, train smarter and get stronger.
IG @drevankappler
Taylor Huntman is a dedicated Personal Trainer and Sports Nutrition Coach with a background in functional movement patterns and years of experience in the fitness industry, she believes in a holistic approach to health and wellness.
In addition to her technical expertise, Taylor emphasizes the importance of mobility and injury prevention, recognizing that a well-rounded fitness routine is essential for longevity and performance.
IG: @taylorhuntman
Audrey Andrade has a Bachelor of Science in English from the United States Naval Academy. As a certified Functional Nutrition Coach, Herbalist, and Personal Trainer, she has four years of experience coaching clients to better their health and lifestyle. She served in the Navy for seven and a half years as a Naval Officer and writes health-focused articles for the major publication Medium as well as business development teams in the technology sector. Audrey is a California native and resides in sunny Florida with her husband, Anthony, and sweet pups, Alessio and Louis.
IG: @audreylandrade
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We are always talking about police and first responder wellness, how to be a cop, self development, career development, organizational culture and development and so much more! This isn't just to uplift the policing community and profession, but THE Community. Let's do it one conversation at a time!
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