This is Halloween: and Tips to Make the Treats less Tricky
Halloween! The first of the big year-end holidays is upon us, which means candy poppin', baked good gorging, sweet treat eatin' is upon...
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- Sep 11
Gritty Digest: Cancer-beating foods, Exercise in smoke, and Why you should use a Sled
In this installment: Cancer-beating foods Working out in smoky conditions Why you should drag or push a sled (or tire, car, etc) -- In...
- Mar 6
Selling Snake Oil
I get a bit annoyed by this kind of content. I’m not hating on this dude’s hard work. No doubt he’s disciplined. But he is saying he...
- Jan 10
After the New Year...
The New Year can be a fantastic reason to make some goals and get after them. Maybe it’s a new workout routine, new diet strategy, early...
- Dec 5, 2021
Shiftwork Toolkit
Whether you're a first responder in emergency services, or a long shift worker in the grind of ANY trade or career, time is of the...
- Nov 22, 2021
Thanksgiving Gains: 7 Ways to Ensure they are the GOOD Kind
Thanksgiving Week. For some of us, it’s a time of bounty- a time to get down on gains. For others, it’s a source of anxiety. Maybe we...
- Sep 9, 2021
Get the F Out - AKA - Take a Hike
The phrase generates a tone of animosity. Take a hike. Get outta here. GIT! Whereas, quite the contrary, it was an invitation. ...
- Sep 1, 2021
Overeating: 10 Tips to Dial it Down
It’s been a stressful year. So was last year. Next year will be, too. Speaking of which, how’s that waistline? Have we turned Bulking...