This is Halloween: and Tips to Make the Treats less Tricky
Halloween! The first of the big year-end holidays is upon us, which means candy poppin', baked good gorging, sweet treat eatin' is upon...
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Sep 11, 2022
Gritty Digest: Cancer-beating foods, Exercise in smoke, and Why you should use a Sled
In this installment: Cancer-beating foods Working out in smoky conditions Why you should drag or push a sled (or tire, car, etc) -- In...
Mar 6, 2022
Selling Snake Oil
I get a bit annoyed by this kind of content. I’m not hating on this dude’s hard work. No doubt he’s disciplined. But he is saying he...
Jan 10, 2022
After the New Year...
The New Year can be a fantastic reason to make some goals and get after them. Maybe it’s a new workout routine, new diet strategy, early...
Dec 5, 2021
Shiftwork Toolkit
Whether you're a first responder in emergency services, or a long shift worker in the grind of ANY trade or career, time is of the...
Nov 22, 2021
Thanksgiving Gains: 7 Ways to Ensure they are the GOOD Kind
Thanksgiving Week. For some of us, it’s a time of bounty- a time to get down on gains. For others, it’s a source of anxiety. Maybe we...
Sep 9, 2021
Get the F Out - AKA - Take a Hike
The phrase generates a tone of animosity. Take a hike. Get outta here. GIT! Whereas, quite the contrary, it was an invitation. ...
Sep 1, 2021
Overeating: 10 Tips to Dial it Down
It’s been a stressful year. So was last year. Next year will be, too. Speaking of which, how’s that waistline? Have we turned Bulking...
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