grit.

Gritty Digest: Cancer-beating foods, Exercise in smoke, and Why you should use a Sled

In this installment: Cancer-beating foods Working out in smoky conditions Why you should drag or push a sled (or tire, car, etc) -- In...

Selling Snake Oil

I get a bit annoyed by this kind of content. I’m not hating on this dude’s hard work. No doubt he’s disciplined. But he is saying he...

Mental Health: Be ResourceFULL

The longer I’m in Law Enforcement, the longer I realize we as agencies are more or less the same. Sure, big city vs. small town might...

Police Public Relations: Overcoming Shame and Rebuilding Trust

In police work, we know what it is to be generalized as a group. We know that it is not just the tree that suffers the reputation and...

After the New Year...

The New Year can be a fantastic reason to make some goals and get after them. Maybe it’s a new workout routine, new diet strategy, early...

Have a Blue, Blue Grit Christmas

I compiled some Holiday-Themed content for your perusal: Gratitude. There’s a lot of talk about it, but there is actual SCIENCE behind...

Shiftwork Toolkit

Whether you're a first responder in emergency services, or a long shift worker in the grind of ANY trade or career, time is of the...

Thanksgiving Gains: 7 Ways to Ensure they are the GOOD Kind

Thanksgiving Week. For some of us, it’s a time of bounty- a time to get down on gains. For others, it’s a source of anxiety. Maybe we...

Our Legacy in Uncertain Times

My grandfathers on both sides had one thing in common. When Mao took the country, they took to running. That’s the end of the...

Daddy Always Comes Home

My daughter is 2. As many first-time “oldish” parents that started a family in their mid 30s, we were ambitious with ideas about raising...

The Happy Sad Boy : a Story from the Street

Police officers see a lot of trauma. A lot of that involves kids. Kids shaking in fear due to what’s happening in their households. ...

Get the F Out - AKA - Take a Hike

The phrase generates a tone of animosity. Take a hike. Get outta here. GIT! Whereas, quite the contrary, it was an invitation. ...

Overeating: 10 Tips to Dial it Down

It’s been a stressful year. So was last year. Next year will be, too. Speaking of which, how’s that waistline? Have we turned Bulking...

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