Peer Support: Why Your Team Needs It
If you're in the public sector, HOPEfully Peer Support is not a foreign concept. I cannot imagine a successful emergency service agency...
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- Mar 31
Losing a Brother, Almost 5 Years Ago
I wrote the below, in 2020, 2 years after my friend and brother's death. The words could not stand truer today. For you who have loved,...
- Mar 24
Blue Grit Radio: My Podcast
Life is... busy. Isn't it always? How're things? -Good. Fine. Not bad. This used to be normal, but at my work, in my circles it's...
- Oct 31, 2022
This is Halloween: and Tips to Make the Treats less Tricky
Halloween! The first of the big year-end holidays is upon us, which means candy poppin', baked good gorging, sweet treat eatin' is upon...
- Sep 11, 2022
Gritty Digest: Cancer-beating foods, Exercise in smoke, and Why you should use a Sled
In this installment: Cancer-beating foods Working out in smoky conditions Why you should drag or push a sled (or tire, car, etc) -- In...
- Mar 6, 2022
Selling Snake Oil
I get a bit annoyed by this kind of content. I’m not hating on this dude’s hard work. No doubt he’s disciplined. But he is saying he...
- Jan 10, 2022
After the New Year...
The New Year can be a fantastic reason to make some goals and get after them. Maybe it’s a new workout routine, new diet strategy, early...
- Nov 22, 2021
Thanksgiving Gains: 7 Ways to Ensure they are the GOOD Kind
Thanksgiving Week. For some of us, it’s a time of bounty- a time to get down on gains. For others, it’s a source of anxiety. Maybe we...
- Sep 1, 2021
Overeating: 10 Tips to Dial it Down
It’s been a stressful year. So was last year. Next year will be, too. Speaking of which, how’s that waistline? Have we turned Bulking...
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