How to Stop Sucking at Night Shift
Recently, I got a question from a new cop on FTO. He asked about tips and thoughts with regard to working night shift and maintaining...
top of page
grit.
Search
- Oct 31, 2022
This is Halloween: and Tips to Make the Treats less Tricky
Halloween! The first of the big year-end holidays is upon us, which means candy poppin', baked good gorging, sweet treat eatin' is upon...
- Sep 11, 2022
Gritty Digest: Cancer-beating foods, Exercise in smoke, and Why you should use a Sled
In this installment: Cancer-beating foods Working out in smoky conditions Why you should drag or push a sled (or tire, car, etc) -- In...
- Mar 6, 2022
Selling Snake Oil
I get a bit annoyed by this kind of content. I’m not hating on this dude’s hard work. No doubt he’s disciplined. But he is saying he...
- Dec 21, 2021
Have a Blue, Blue Grit Christmas
I compiled some Holiday-Themed content for your perusal: Gratitude. There’s a lot of talk about it, but there is actual SCIENCE behind...
- Dec 5, 2021
Shiftwork Toolkit
Whether you're a first responder in emergency services, or a long shift worker in the grind of ANY trade or career, time is of the...
- Nov 22, 2021
Thanksgiving Gains: 7 Ways to Ensure they are the GOOD Kind
Thanksgiving Week. For some of us, it’s a time of bounty- a time to get down on gains. For others, it’s a source of anxiety. Maybe we...
- Sep 9, 2021
Get the F Out - AKA - Take a Hike
The phrase generates a tone of animosity. Take a hike. Get outta here. GIT! Whereas, quite the contrary, it was an invitation. ...
- Sep 1, 2021
Overeating: 10 Tips to Dial it Down
It’s been a stressful year. So was last year. Next year will be, too. Speaking of which, how’s that waistline? Have we turned Bulking...
bottom of page