How to Stop Sucking at Night Shift
Recently, I got a question from a new cop on FTO. He asked about tips and thoughts with regard to working night shift and maintaining...
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- Sep 11, 2022
Gritty Digest: Cancer-beating foods, Exercise in smoke, and Why you should use a Sled
In this installment: Cancer-beating foods Working out in smoky conditions Why you should drag or push a sled (or tire, car, etc) -- In...
- Dec 5, 2021
Shiftwork Toolkit
Whether you're a first responder in emergency services, or a long shift worker in the grind of ANY trade or career, time is of the...
- Sep 9, 2021
Get the F Out - AKA - Take a Hike
The phrase generates a tone of animosity. Take a hike. Get outta here. GIT! Whereas, quite the contrary, it was an invitation. ...
- Sep 1, 2021
Overeating: 10 Tips to Dial it Down
It’s been a stressful year. So was last year. Next year will be, too. Speaking of which, how’s that waistline? Have we turned Bulking...
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