grit.

Recently, I got a question from a new cop on FTO. He asked about tips and thoughts with regard to working night shift and maintaining health and social life. If this isn’t a million dollar question, then it’s definitely at least a 50 grand question, since you know.. we’re cops). There are a lot of different directions we can go with this question, so I’ll break it down into themes that you can build into your lifestyle. Find a routine and stick to it: We are creatures of ha

In this installment: Cancer-beating foods Working out in smoky conditions Why you should drag or push a sled (or tire, car, etc) -- In the below podcast, host Dhru Purohit discusses foods that can help stave or stall cancer. These foods include blueberries (which bolster your immune system, compounds like EGCG in green tea, lycopene in tomatoes, and the polyphenols in red grapes (and red wine!) Listen for more details and studies referenced. #218: The Mind-Blowing Science