Gritty Digest: Cancer-beating foods, Exercise in smoke, and Why you should use a Sled
In this installment: Cancer-beating foods Working out in smoky conditions Why you should drag or push a sled (or tire, car, etc) -- In the below podcast, host Dhru Purohit discusses foods that can help stave or stall cancer. These foods include blueberries (which bolster your immune system, compounds like EGCG in green tea, lycopene in tomatoes, and the polyphenols in red grapes (and red wine!) Listen for more details and studies referenced. #218: The Mind-Blowing Science